How to Track Your Progress

Tracking your progress helps you stay motivated and ensures you're on the right path. Follow these simple steps to monitor your fitness journey on emmyflex.ai.

1. Navigate to the Dashboard

Once logged in, click on your profile icon and select "Dashboard" to access your fitness data overview.

2. View Your Progress Charts

Our AI displays your performance metrics in clear, interactive charts showing your progress over time.

3. Analyze and Adjust

Use the data to identify trends and let the AI suggest adjustments to your workouts or nutrition for improved results.

Last updated: April 24, 2025